3 Type Healthy Energy Breakfast (Slimming) 一次过教您3款活力营养健康早餐，要减脂瘦身的看过来哟 #littleduckkitchen

3 Type Healthy Energy Breakfast Recipe 3款活力营养健康早餐食谱
●Ingredient 材料:
❤Oatmeal Energy Balls 活力燕麦球
Banana 1pc 香蕉 1根
Rolled Oat 120g 传统燕麦 120克
Black sesame 1tbsp 黑芝麻 1汤匙
Dried Cranberries 60g 蔓越莓干 60克

❤Overnight Oat ( Fruits) 隔夜燕麦 （水果版）
Rolled oat 3tbsp 传统燕麦 3汤匙
Quick cook oat 3tbsp 即食燕麦 3汤匙
Chia seeds 1tsp 奇亚籽 1茶匙
Soy milk as needed 豆奶适量
Greek yogurt 希腊优格
Fruits 水果
Corn flakes 玉米片

❤Overnight Oat ( Chocolate & Nuts) 隔夜燕麦 （巧克力坚果）
Rolled oat 3tbsp 传统燕麦 3汤匙
Quick cook oat 3tbsp 即食燕麦 3汤匙
Chia seeds 1tsp 奇亚籽 1茶匙
Room temperature cooked water 室温开水
Hot water 100ml 热水 100毫升
Chocolate powder 1tbsp 巧克力粉 1汤匙
Caster sugar 1tsp 细砂糖 1茶匙
Banana 1pc 香蕉 1根
Roasted nuts as needed 烘香坚果
Chocolate sticks 巧克力棒

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❤More Recipe at ⤵
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